Spiced Long Beans

Ingredients

Serving Size:4

1 cup chopped long beans

2tbsp ghee

1tbsp freshly grated ginger

1tbsp freshly chopped red or green chillies

2 cloves of crushed garlic

1tsp mustard seeds

1tbsp crushed coriander seeds

1/2tsp fenugreek seeds

1/2 cup thick coconut milk

chopped coriander leaves

Preparation Methods:

Heat the ghee in a large frying pan- add the ginger,garlic,chillies,mustard seeds and fenugreek seeds. Once all the ingredients added are lightly browned- add the chopped long beans and salt. Saute the beans until tender.Finally add the coconut milk and cook till most of the liquid have evaporated. Transfer to a serving dish sprinkled with chopped coriander leaves.